I started working out sometime in 2004 and eating right soon after. There's still plenty of room for improvement in the exercise and diet rules I follow today, but my routine is miles ahead of where I was. I have a degree in this stuff and it's still taken me...
Making smart health decisions involves gathering good information. Unfortunately, today's diet and exercise world are filled with unreliable sources pedaling inaccurate information to further a specific agenda (gym memberships, personal training packages or supplements). When you get information from unreliable sources, you will make bad decisions. 1. People That Look Good....
To continue with our 12 basic habits of the holidays, today we have part two: be informed. Thomas Jefferson once wrote that "information is the currency of democracy." This website is no CNN; but nonetheless, (useful) information will certainly ameliorate any healthy living journey. I found this axiom to be true...
