Top 5 Worst Places to Get Diet & Exercise Information From

Making smart health decisions involves gathering good information. Unfortunately, today’s diet and exercise world are filled with unreliable sources pedaling inaccurate information to further a specific agenda (gym memberships, personal training packages or supplements). When you get information from unreliable sources, you will make bad decisions. 1. People That Look

12 Healthy Habits of Christmas – Day 2 – Be Informed

To continue with our 12 basic habits of the holidays, today we have part two: be informed. Thomas Jefferson once wrote that “information is the currency of democracy.” This website is no CNN; but nonetheless, (useful) information will certainly ameliorate any healthy living journey. I found this axiom to be