The New Year provides motivation to those seeking positive change. January acts as a starting point for improvement, but all too often, this quest to change ends in failure. Resolutions don't fail because of a lack of desire; poor planning is the usual culprit and ruins even the best of...
It's almost summer which means you'll soon be packing your bags and heading to your favorite beach resort to soak up the sun. But before you do, you'll need to burn off all those holiday hams, winter hot cocoas and Easter chocolate bunnies. When you're looking for a good beach...
Toning is an often misunderstood concept. Most people know what toning is but get confused when trying to achieve it. Toning is simply increasing muscle definition by burning fat. Exercise and diet play an important role and ignoring either will delay any results. Body Fat Percentage The amount of muscle definition is...
The amount of time it takes to lose weight is controlled by both internal and external factors. Internal factors are those that you have direct influence over such as food choices and physical activity while external factors are a lot harder if not impossible to change. Diet and Exercise Diet and exercise...
It wasn't long ago that the environment was at the bottom of everyone's priority list. With gas looking as if it won't go on sale anytime soon, and obesity rates heading in the same direction, people are starting to be mindful about what they put into the air as well...
You've seen it on the news and on the web, celebrities changing their bodies from fat to muscle in what seems like weeks and months. How can they change so quickly while it takes the rest of us years to get a perfect six pack? The answer to this question...
Having fun during beach season is easy, just head over to anyplace where the sun is shining, sand is hot and water is flowing. All you need is a towel, pair of flip flops and a beach body you're proud of showing off. Getting a nice beach body isn't that...
When most people think about exercise and losing weight, they automatically picture running, biking or swimming - a high intensity workout that burns a large amount of calories. They focus all their effort on cardio and completely ignore any of the benefits a strength training routine has to offer. They...
So your gym sucks? A lot of people have this same exact problem and its a tough one. Most places require you sign a contract to join or pay a higher monthly fee if you choose not to. If you signed a contract and you're having second thoughts, your options...
You have a sedentary lifestyle but want to become more active in order to look better, feel great and be healthy. Unfortunately, becoming fit isn't an easy task to complete after being inactive for a number of years. Soon after starting you'll get sore, tired and may even want to...
