Tag - love handles

Toning

Toning is an often misunderstood concept. Most people know what toning is but get confused when trying to achieve it. Toning is simply increasing muscle definition by burning fat. Exercise and diet play an important role and ignoring either will delay any results. Body Fat Percentage The amount of muscle definition...

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Abs Exercise Routine

Your abdominal muscles are the same as any other muscles in your body. They work similarly to your biceps, triceps and hamstrings, so why is it that we treat them so differently? Abs cover a large part of your body and a well defined midsection says, "I'm in shape." Midsection...

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