The Body Fat Diet

Countless misconceptions exist on why the body stores fat: eating too much fat, eating too many carbs, not enough protein, not enough green tea or eating too late. The correct explanation is that the body stores fat when you combine an abundance of calories with physical inactivity. Eating too much


Toning is an often misunderstood concept. Most people know what toning is but get confused when trying to achieve it. Toning is simply increasing muscle definition by burning fat. Exercise and diet play an important role and ignoring either will delay any results. Body Fat Percentage The amount of muscle

Love Handles Diet

Love handles are located above the hips in people that have a high body fat percentage. They cover the oblique muscles and make the midsection look bigger. A lot of people think that doing crunches, sit ups or twists will help get rid of them but unfortunately these exercises will

Abs Exercise Routine

Your abdominal muscles are the same as any other muscles in your body. They work similarly to your biceps, triceps and hamstrings, so why is it that we treat them so differently? Abs cover a large part of your body and a well defined midsection says, “I’m in shape.” Midsection

Love Handles Workout

Love handles form when your body stores energy as fat above your hips. To get rid of them you will need to burn this fat by doing exercise that uses a lot of calories. When you have an excessive amount of fat anywhere on your body, exercising that particular area

Truth About Abs

Getting a six pack seems like the ultimate way to show everyone you’re healthy and in shape. Having a nice set of abs lets the outside world know that you workout, care about your weight and eat healthy. To help you achieve this milestone, there are plenty of diets, books

How can I get rid of my love handles?

The term love handle refers to fat that accumulates on both sides of the body above the hips. You can use your imagination to figure out why they’re called love handles. This area of fat is a wide spread problem with no easy solution. Diet + Exercise The only way