An all too common myth is that dieting, no matter the method, will make you healthy. Losing weight can be approached from two directions: the healthy and the unhealthy way. Making long term lifestyle choices will help you lead a healthy lifestyle, lose weight and get you to your
Weight loss is one of the most popular New Year's Resolutions. Though thought of as difficult, losing weight is quite simple if you follow one basic rule: burn more calories than you consume. Even if you ignore every other health guideline, following the energy balance equation still leads you to...
1. Soda. Soda is packed with calories and contains no vitamins or minerals. As soon as you're done drinking one, you'll go for something else since it doesn't keep you full for long. A good alternative to soda is water. It will keep you full without any calories. If you...
The new school year brings freshmen into a new world. Before college, teenagers are taken care of. They are told what to eat and when to exercise. This works for most (assuming good parents, teachers and coaches are around) and keeps obesity at relatively low levels. When a teenager starts...
The biggest misconception about gaining weight is that you need to eat everything in sight. If you follow this myth, you'll definitely gain weight, but it might not be the kind of weight you had in mind. Gaining any kind of weight is as simple as eating anything you see....
Weight training has long been associated with muscles. It's never been thought of as a mode of exercise to engage in when trying to lose weight. However those who choose to leave strength training out of their routine out of fears it will cause weight gain will miss out on...
All diets that produce results are based on a simple principle: if you eat less than you burn, you will lose weight. It's creating this calorie deficit that causes weight loss. As far as losing weight is concerned, it doesn't matter whether or not the weight loss is done in...
Studies have shown that weight is a pretty good predictor of overall health. The heavier you are, the more at risk you become for conditions such as heart disease, diabetes and strokes. It is therefore in your interest to stay within a normal weight range. BMI The Body Mass Index (BMI) is...
After you finish reading the following five ways to lose weight, you might think to yourself, "That was way too obvious and I just wasted a few minutes of my life." The reason why these steps are so obvious is because losing weight isn't rocket science. Usually the simplest explanation...
Starting a healthy lifestyle is more than going on a diet or buying a gym membership for your New Year's Resolution. A healthy lifestyle is about embracing a way of life that helps you avoid disease and perform at your optimal levels. It requires a balance of healthy foods, exercise...
