The Freshman 15 Diet

It’s back to school time and if you’re an incoming freshman, you might be at risk for gaining those dreaded 15 pounds during your first year away. The biggest contributing factor for this problem the abundance of food available to students but luckily, there are still some ways you can

The Freshman 15 Exercise Routine

During your first year at school, you’ll learn that time is a very scarce resource. You’ll have to find time to study, work and have social life. Trying to make room for exercise each day might seem impossible. Hard, maybe, but impossible, far from it. College should be the easiest