Having fun during beach season is easy, just head over to anyplace where the sun is shining, sand is hot and water is flowing. All you need is a towel, pair of flip flops and a beach body you're proud of showing off. Getting a nice beach body isn't that...
When most people think about exercise and losing weight, they automatically picture running, biking or swimming - a high intensity workout that burns a large amount of calories. They focus all their effort on cardio and completely ignore any of the benefits a strength training routine has to offer. They...
As the months progress and the weather improves, the water temperature goes up and the sun starts to shine. All these events point to only one thing: summer. With the new season comes the need to lose your winter weight so you can look good at the beach or even...
Best is defined as, "the most excellent, effective, or desirable type or quality" and when it comes to working out, everyone thinks their approach is the most excellent or effective. With an almost endless amount of workout routines to choose from, one of them has to be the best, right? The...
As of 2010, approximately 70% of Americans were either overweight or obese as defined by their Body Mass Index or BMI. Obesity related health issues are significant because they increase health care costs, decrease productivity and result in premature death. Discussing BMI invokes a great deal of passion because it...
Note: You can't technically turn muscle into fat becuase there is no pathway that the body can us to make muscle tissue out of fat tissue. The phrase 'turning muscle into fat' actually describes two different steps: losing weight/burning fat AND building muscle. 1. Calorie Deficit. To burn fat you need...
When you're trying to get a perfect beach body, the most important step to take with your diet is cutting calories. Only by reducing your calorie intake below what you burn will your body be forced to draw upon its fat stores and give you a more toned appearance. Apart...
Shifting from a sedentary lifestyle to an active one goes a long way in providing some very important health benefits. Strength training, a specific type of exercise, builds muscle, increases bone density and speeds up metabolism. There are two main types of strength training workouts, each with its own benefits:...
This is the stuff that late night infomercials are made of. You take a pill or use some sort of ab contraption and miraculously your fat turns into muscle in only a few days! Unfortunately turning fat into muscle is a myth and doesn't actually work like that in real...
Losing weight requires that you reduce your intake of calories and increase the amount of exercise you do. Usually, the exercise used to burn the most calories is a cardiovascular workout. Combining high intensity aerobics with a calorie restricted diet will lead to some muscle loss. There are however, ways...
