Beach Body Diet

As the months progress and the weather improves, the water temperature goes up and the sun starts to shine. All these events point to only one thing: summer. With the new season comes the need to lose your winter weight so you can look good at the beach or even

The Abs Diet

Most people think that doing thousands of sit ups and crunches will give them a perfect midsection. Unfortunately for most people, this won’t work. To get a nice set of abs you have to work hard in the gym as well as the kitchen. You don’t have to start working

How do I get ripped?

The word ‘ripped’ refers to the look you get when you have a low body fat percentage. This word is commonly used on pill bottles, sports drinks and other supplements, but getting ripped requires none of the above. Getting ripped is easy, at least in theory. All you have to