1. Consume Less Calories. Americans eat way too much food. On average, we consume about 3,500 calories per day and most industrialized nations are close behind. All this food travels from a farm to your table and takes a huge amount of energy to produce, fertilize, harvest, slaughter and transport....
The dilemma: you know how unhealthy doughnuts can be but love them nonetheless, should you eat one here and there? You defiantly should. To be completely healthy, you have to make your body as well as your mind happy. You need to eat foods high in nutrients with a moderate...
The Holidays are a time to relax, have fun, open presents and most importantly spend time with your friends and family. Christmas, Hanukkah, Kwanza and Thanksgiving have their own unique way of celebrating a special event. The one thing that probably unites all of these holidays is the delicious food...
Frozen dinners are foods that you buy pre-cooked and can eat within minutes of turning your microwave on. The downside is that a factory takes all the power away and does the "cooking" for you. Ingredients You do not know what ingredients are used or how clean the "kitchen" is. Processing also...
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to...
Drinking protein shakes at different times of the day will have different effects on your body. The main use for a protein shake is to aid your body in recovering after a hard workout. When you exercise, the two main changes that occur inside your body are depleted energy reserves...
1. Protein. After sleeping for seven or eight hours and not eating anything, your body is in a state in which muscle is being broken down. An easy way to reverse this is to eat a food that is high in good quality protein. A great example of this type...
There are a lot of early birds who like to wake up before the sun comes up and exercise first thing in the morning, before eating breakfast. While this can be tempting to save time, it might not be the best idea. Most Important Meal of the Day The reason breakfast has...
1. Eat More Fruits. Fruit contain a lot of fiber in addition to vitamins, minerals and antioxidants. Try eating fruit without pealing them since most of the fiber is contained in the peel. 2. Eat More Vegetables. Like fruit, vegetables are high in fiber and other nutrients. Vegetables are also low...
The timing of your meals in relation to when you exercise is very important. If you eat too early you'll be hungry and might not have enough energy to complete your routine. If you eat too soon you can risk an upset stomach, cramping and having no energy. When you eat...
