18Apr
19Dec
Is it bad to eat the same thing every day?
There's a vast and almost endless supply of food available to us Westerners, both in terms of quantity and variety. With so much to choose from, why are many of us stuck eating the exact same thing every day? When describing a healthy diet, the term "balanced" is thrown around...
18Dec
What’s the difference between a catabolic and anabolic state?
Catabolic and anabolic are two different states that describe whether the body is building tissue or breaking it down. When you're trying to gain weight, you want to maximize the time your body is in a building state so that you can get bigger, stronger and see improvements in your...
17Nov
What is the best post workout meal?
Post workout meals deliver the proper nutrients to the muscle in a timely manner in order to help the body start the recovery process quickly. A good post workout meal will help you get stronger, gain more muscle and improve your overall fitness level. Effects of Exercise on Muscle Tissue Exercise damages...
26Oct
What are complex carbs?
Carbohydrates are one of the three macronutrients (carbs, fats and proteins) that the body uses for energy. A pervasive diet myth is that carbohydrates cause weight gain. The truth is that excessive calories cause weight gain. Carbs have much less to do with unwanted weight than your overall calorie intake....
18Oct
What’s the difference between complete and incomplete proteins?
We needs protein to build new tissues and repair damaged ones. The body has the ability to make some proteins, but needs others from food. Without an adequate supply of the proteins that the body lacks the ability to make, growing and recovering from exercise becomes impossible. Proteins The body uses protein...
17Apr
Are all calories the same?
Eating the proper amount of calories to remain within an appropriate weight range is part of overall health but making smart food choices is also important in improving general wellbeing. Calories from different sources have various effects (both good and bad) on overal health. Maximizing intake of healthy foods while...
23Mar
How much fat should I eat each day?
Myths perpetuated over long periods of time eventually become accepted as fact. One of the most prevalent diet myths says eating fat makes you fat. Fat has plenty of important functions, many of which are essential to life. Drastically reducing or attempting to eliminate your intake of fat can have...
30Jan
What is fat?
Dietary fat is one of the nutrients that fuels the body. Unlike carbs and protein which give the body 4 calories per gram, fat is more than twice as energy dense, providing the body with 9 calories per gram. Though fat is associated with greasy foods such as hamburgers and...
18Oct
Complete Thanksgiving Turkey FAQ
Preparing a Thanksgiving Turkey is a complex and confusing task. Knowing all the intricate details of how to properly thaw it, safely prepare it and deliciously cook it may seem out of reach. Here, you'll find a list of the most common Thanksgiving Turkey questions and answers. Have a safe...