FAQs

What are carbohydrates?

Carbohydrates are one of the main macronutrients that provide the body with energy (4 calories per gram). Though fat and protein can also be a source of energy for the body, carbs are the body's main source without which, peak performance will be unattainable. Carbohydrates Explained All carbohydrates are made up...

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Is [insert food here] healthy?

Is pizza healthy? Are hamburgers healthy? Are Oreos healthy? These are some of the most common nutrition questions around. The answer to the question, "Is [insert food here] healthy?" is more complicated than a simple yes or no. Typically, individual foods can't be classified as healthy or unhealthy by...

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Is pizza healthy?

Pizza has a huge potential to be healthy but has unfortunately been ruined by the fast food industry. Pizza can be healthy if made properly, but today's fast food industry has hijacked a healthy meal and turned it into a food that should be eaten sparingly. Fast Food Pizza is...

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protein powder

What is the best protein supplement?

Protein is the building block of all tissue in the body. Normally, protein is found in foods such as meat, milk, dairy and eggs. Though it is possible to get more than enough protein from food sources alone, the smart use of protein supplements can help you gain muscle...

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Should I take a multivitamin?

With so many supplements on the market, it's difficult to differentiate between products that can help you improve your overall health and those that are simply a waste of money or even worse, potentially harmful. A multivitamin can be helpful if used properly. The American Diet's Need for Supplements. Micronutrients are...

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