Tag - anabolic state

Top 5 Ways to Get Stronger

Strength comes from three main areas: healthy diet practices, solid workout routines and genetics. Since you can't change your genetics, diet and exercise are the two areas that need attention. Through proper exercise, nutrition and supplementation, getting stronger is a very straightforward process. 1. Exercise. Your body strengthens muscles in...

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What’s the difference between a catabolic and anabolic state?

Catabolic and anabolic are two different states that describe whether the body is building tissue or breaking it down. When you're trying to gain weight, you want to maximize the time your body is in a building state so that you can get bigger, stronger and see improvements in...

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