Gaining weight is a two step process: 1) eat more and, 2) exercise more. When you start eating and exercising more, your body will use the extra energy to build muscle. Combining both steps is essential as simp…
A defined set of six pack abs sets you apart from the average person. A toned midsection shows you exercise regularly, eat a clean diet and care about your overall health. Society's fascination in getting a per…
1. Gaining Muscle. When you're trying to lose weight, a phrase you might hear is, "you're not losing weight because you're gaining muscle from all that working out." Most people want to believe this because it …
Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eati…
The New Year provides the necessary motivation to fuel ambitious change. While motivation is a requirement of change, it alone does not guarantee success. Change requires hard work, sacrifice and time. Above al…
Change is sometimes necessary but not necessarily easy. As quickly as some resolutions are created, they are discarded and forgotten because resolutioners realize that change takes work. Creating a goal and put…
Losing weight quickly is unhealthy for a number of reasons; quick weight loss is unlikely to stick for a long period of time, you're much less likely to take in 100% of the nutrients your body needs each day, a…
Looking for accurate information on losing weight can be tough. There are companies trying to sell you their magic formulas, authors trying to get you to read the latest fad and people with good intentions who …
1. Fruits and Vegetables. The best snacks to eat while dieting are fruits and vegetables. They are both relatively low in calories and high in vitamins, minerals and fiber. The high fiber content slows down the…
Weight loss is one of the most popular New Year's Resolutions. Though thought of as difficult, losing weight is quite simple if you follow one basic rule: burn more calories than you consume. Even if you ignore…