1. Fruits. To help your body more efficiently use the energy you take in, you need to eat smaller, more frequent meals. You also need to eat snacks between meals so you don't get hungry and end up binging on junk food. Fruit are great intra-meal snacks because they are...
1. Chicken. Chicken, when grilled or baked is high in good quality protein and low in fat and calories. It's a lot lower in calories and saturated fat than most cuts of beef. 2. Brown Rice. Rice is a great side dish that includes plenty of fiber and nutrients. Use brown...
1. Friends and Family. Find a friend or family member that has the same resolution as you do. You can get together to compare results, exercise together and rely on each other for motivation. Sometimes it can be easier to quit if no one is relying on you. 2. Write. Write...
1. Nuts and Peanut Butter. Nuts and peanut butter are very energy dense foods. In a very small amount (nuts - 1/4 cup, peanut butter - 2 table spoons) they contain almost 200 calories. Most of the fat found in nuts is unsaturated which is healthy. 2. Fruit. Fruit are very...
1. Spot Reducing is Impossible. There is no way to pick what part of your body you want the fat to come off of. Whether you have excess body fat in your midsection, thighs or arms, the procedure is exactly the same. 2. Eating Fat Doesn't Make You Fat. Eating foods...
