Gaining weight is all about eating more calories than you burn and doing it over a long period of time. When you first start changing your diet, it'll be hard to find the foods that will add enough calories to allow you to gain weight. Breakfast, lunch, dinner and snacks...
When you're trying to gain the right kind of weight (muscle as opposed to fat) you want to eat healthy foods and a lot of them. You need all three types of calories: carbohydrates, protein and yes, even fat. Carbohydrates Carbohydrates are your main source of energy and you want around...
If you're a hard gainer, you've most likely turned to weight gainers or protein powders for help in putting on muscle mass. These two products aren't the same. One is simply a protein supplement while the other is more of a meal replacement used to greatly increase your calorie...
1. Whole Wheat Bread. Whole wheat bread is an excellent foundation for any sandwich. It contains complex carbohydrates which will slow digestion resulting in a steady release of energy. This will help your body use the calories more efficiently and minimize the amount of energy that is stored as fat....
Your goal when trying to gain weight should be to eat many meals throughout the day. Sleeping overnight isn't very conducive to this since you'll be fasting for 6-8 hours which means no food. When you wake up, you need to ensure that you take in some good calories to...
calories. You have to stress (workout) your muscles to a point where they become damaged. When they heal, they'll become bigger and stronger. Unlike losing weight, when you gain muscle you can choose what part of your body you want to focus on. This can be problematic if you work one...
I'm 38, 5'6" and 138 lbs. I'm doing P90X regularly and running/training for a marathon in May. My diet consists mostly of vegetables, fruit, nuts and the occasional lean meat. For the most part I avoid processed foods, fried foods, sugar, saturated fats, etc., basically "bad" foods. Since I've been...
When you're trying to lose weight and build muscle, the question is often, "Which one should I do first: lose weight or build muscle?" This question is looking at the problem from the wrong angle. It assumes that you have to complete one before starting the other. In reality, you...
The rule for gaining weight is to eat more calories than you burn. If you are doing cardio while trying to gain weight, you'll be burning a lot more calories. This is fine if you up your calorie intake, but doing extra exercising also raises your metabolism well after you...
