Tag - ACSM

Guidelines for Cardiovascular Exercise

Cardiovascular (or aerobic) exercise might seem like an easy thing to pick up and do. For many it is, but others have questions: what kind of exercise should I do, how far should I run? For those, the ACSM (American College of Sports Medicine) provides a few guidelines. Mode of Exercise First...

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Exercise Basics of Gaining Weight

calories. You have to stress (workout) your muscles to a point where they become damaged. When they heal, they'll become bigger and stronger. Unlike losing weight, when you gain muscle you can choose what part of your body you want to focus on. This can be problematic if you work one...

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