Guidelines for Flexibility Training

Flexibility is not the most important part of a workout for most people. Cardio and weights are the first two things that come to your mind when thinking of fitness but flexibility should also be in there. Flexibility is more than being able to touch your foot to the back

Guidelines for Cardiovascular Exercise

Cardiovascular (or aerobic) exercise might seem like an easy thing to pick up and do. For many it is, but others have questions: what kind of exercise should I do, how far should I run? For those, the ACSM (American College of Sports Medicine) provides a few guidelines. Mode of

Exercise Basics of Gaining Weight

calories. You have to stress (workout) your muscles to a point where they become damaged. When they heal, they’ll become bigger and stronger. Unlike losing weight, when you gain muscle you can choose what part of your body you want to focus on. This can be problematic if you work