Liquid Versus Solid Calories for Weight Loss


A calorie is a calorie is a calorie The saying, “A calorie is a calorie is a calorie” attempts to make the point that all calories are the same. While it’s true calories provide the same amount of energy regardless of source, there is a difference between how various foods

Top 5 Sources of Bad Carbohydrates

Carbohydrates are the body’s main source of energy. Recently, they have become everyone’s favorite macronutrient to hate. Conventional thinking says that cutting carbs out of your diet will lead to weight loss. The only reason that a low carb diet leads to weight loss is because of calorie reduction. Carbs

Difference Between Added Sugar and Natural Sugar

Preface: sugar is all the same. Whether it was adding in during processing or already present, the word sugar refers to a carbohydrate in its most basic form. There really is no [as far as calories, obesity and health are concerned] difference between sugar found in a strawberry or soda.