Americans’ intake of sugar is way too high and it has no real value in the diet. We use sugar for energy which is the extent of what it’s good for. Too much sugar leads to very serious health effects including obesity, type 2 diabetes and heart disease. Though dietary
Sugar is addictive, bad for you in large quantities and makes everything it touches delicious. Sugar is a type of carbohydrate found naturally in some foods such as fruits and vegetables, and added to other foods such as candy bars, sodas and cookies. Like all good things, Americans tend to
Preface: sugar is all the same. Whether it was adding in during processing or already present, the word sugar refers to a carbohydrate in its most basic form. There really is no [as far as calories, obesity and health are concerned] difference between sugar found in a strawberry or soda.