The media says carbohydrates are bad. With all of these diet books telling you that carbs cause weight gain, you would think that getting rid of foods such as doughnuts, candy, bread, pasta, rice and fruits would help you lose weight. This is somewhat true but not because there is...
1. Avoid Cravings. When you get hungry you start having cravings. The cravings are usually for foods such as cookies, ice cream and chips. Have you ever had a craving for a tomato? You can go a long way in cutting these cravings out by eating healthy snacks between meals...
1. Use Smaller Plates. If you're used to using a big plate at dinner and filling it up to the rim, you're taking in way too many calories. Instead, use smaller plates so that when you fill it up to the rim, you won't be eating as much. You can...
There are very few single nutrients capable of having a profound impact on overall health. One such nutrient is fiber. When consumed on a regular basis, fiber decreases cholesterol levels, reduces cravings, lowers blood pressure, keeps bowel movements regular and aids in weight management. Many label fiber a superfood because...
1. Whole Wheat Bread. Whole wheat bread is an excellent foundation for any sandwich. It contains complex carbohydrates which will slow digestion resulting in a steady release of energy. This will help your body use the calories more efficiently and minimize the amount of energy that is stored as fat....
Carbohydrates are our main source of fuel, especially for our brains. Completely eliminating them from your diet isn't a very good idea. Simple carbs such as soda,candy and other snacks that provide our body with no vitamins and minerals, just pure energy are known as empty calories. Too many of...
If you're trying to lose weight or even simply trying to stay away from junk food, hunger is your enemy. When you get hungry, you get cravings and rarely are these cravings for healthy snacks such as an apple or salad. When you get cravings you usually go for that...
1. Eat More Fruits. Fruit contain a lot of fiber in addition to vitamins, minerals and antioxidants. Try eating fruit without pealing them since most of the fiber is contained in the peel. 2. Eat More Vegetables. Like fruit, vegetables are high in fiber and other nutrients. Vegetables are also low...
1. Whole Grains. Whole grain foods are a rich source of insoluble fiber. There are breads, snacks and other foods that can now be found in whole grain variations. When buying these foods, make sure that the first ingredient is 100% whole wheat flour. 2. Nuts and Seeds. Nuts and seeds...
Fiber is found in fruits, vegetables and grains. It's benefits include lower blood pressure, reduced cholesterol and a feeling of satiety. Fiber is a carbohydrate that can't be digested by the human body. We lack an the enzyme required to use fiber as energy. There are two types of fiber:...
