Diet

Does Nutrisystem work?

Nutrisystem is different from most diets because instead of giving you information on how to lose weight, they actually send you complete meals through the mail. If you've tried creating your own diet but got frustrated with counting calories, measuring food and restricting what you ate, this plan may...

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How can I lose weight without losing muscle?

Losing weight requires that you reduce your intake of calories and increase the amount of exercise you do. Usually, the exercise used to burn the most calories is a cardiovascular workout. Combining high intensity aerobics with a calorie restricted diet will lead to some muscle loss. There are however,...

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Top 5 Lunch and Dinner Items for Weight Loss

1. Chicken. Chicken, when grilled or baked is high in good quality protein and low in fat and calories. It's a lot lower in calories and saturated fat than most cuts of beef. 2. Brown Rice. Rice is a great side dish that includes plenty of fiber and nutrients. Use...

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