1. Chicken. Chicken, when grilled or baked is high in good quality protein and low in fat and calories. It's a lot lower in calories and saturated fat than most cuts of beef. 2. Brown Rice. Rice is a great side dish that includes plenty of fiber and nutrients. Use brown...
1. Friends and Family. Find a friend or family member that has the same resolution as you do. You can get together to compare results, exercise together and rely on each other for motivation. Sometimes it can be easier to quit if no one is relying on you. 2. Write. Write...
It depends what your definition of 'some' is. If some is a little than you can have some. If some is a lot, it will probably cause you to reverse your weight loss. Losing weight is about eating less calories than you burn. Calories If you are limiting yourself to 1,700 calories...
A New Year's Resolution Contract is a tool that can help you achieve your goals. Every year you hear about people wanting to lose weight or get into shape. They go to the gym for about a month and stop well before they've reached any of their goals. A contract...
When you're trying to lose, maintain or gain weight you need to weigh yourself regularly to check your progress. It doesn't matter what time of day you weigh yourself but it is important to be consistent with the time. You will weigh more at night than in the morning because in...
Crash diets are advertised as solutions for quick weight loss needs. If you're going on a cruise, to a wedding or class reunion, you need to look your best. These diets promise to whip you into shape in a matter of days so you can look good without worrying about...
1. Nuts and Peanut Butter. Nuts and peanut butter are very energy dense foods. In a very small amount (nuts - 1/4 cup, peanut butter - 2 table spoons) they contain almost 200 calories. Most of the fat found in nuts is unsaturated which is healthy. 2. Fruit. Fruit are very...
1. Spot Reducing is Impossible. There is no way to pick what part of your body you want the fat to come off of. Whether you have excess body fat in your midsection, thighs or arms, the procedure is exactly the same. 2. Eating Fat Doesn't Make You Fat. Eating foods...
Losing weight is a simple equation. If you burn more calories than you eat, there is no way to fail. First estimate how many calories you are burning each day using the Calorie Calculator. To lose weight you need to create a calorie deficit, meaning you have to...
There are plenty of shakes, powders and other drinks on the market for use by dieters looking to lose weight. They can help you shed some pounds if you follow the main rule of dieting: if you burn more calories than you eat, the weight will come off. If the shake...
