As the months progress and the weather improves, the water temperature goes up and the sun starts to shine. All these events point to only one thing: summer. With the new season comes the need to lose your winter weight so you can look good at the beach or even...
For some people gaining weight is close to impossible. You wake up and eat, go to work and eat, come home and eat and you keep weighing the same. The simple solution is that you need to eat more. The equation for gaining weight is: calories eaten must be greater...
You have heard it over and over again, "If you want to gain weight, eat everything you see." This advice will undoubtedly lead to weight gain but there are better ways to do it. The most common mistake in gaining weight is having the attitude that only people who want...
English can be a complicated thing. If it isn't your first language you know this all too well and if you have a friend from another country, you've probably heard them complain. If you look up fat in the dictionary you'll find out it can be used as an adjective...
Most people think that doing thousands of sit ups and crunches will give them a perfect midsection. Unfortunately for most people, this won't work. To get a nice set of abs you have to work hard in the gym as well as the kitchen. You don't have to start working...
Dieting has a negative connotation associated with it. Who wants to give up the foods they love, be hungry all day and go crazy counting calories? All that doesn't seem very fun. The truth is that dieting for losing or even gaining weight isn't about depriving yourself or going crazy...
Losing weight requires that you take in less calories than you burn over a prolonged period of time. Your body will then begin to use its fat stores for energy causing weight loss. Since there are two sides of this weight loss equation (calories eaten and calories burned) you can...
If you've ever watched The Biggest Loser on NBC, you probably noticed that they lose a lot more weight than the recommended 1-2 pounds per week. You might also be curious as to how they achieved such a fast paced weight loss so that you can create your own Biggest...
We all want to lose weight for different reasons: a wedding, party, beach trip or just to be healthy. Whatever our motivation, trying to lose weight quickly is always tempting. Why only lose a healthy 1-2 pounds per week when you can work harder and lose double or even triple...
Some are looking to lose weight and others are looking to gain weight but maintaining weight is usually not talked about a lot. Staying at your target weight is always the end goal. Whether you're trying to gain weight or lose weight, eventually you'll need to stop. Calorie Balance Keeping your weight...
