Spring break is right around the corner and along with the nice weather, sunny beaches and warm water is the pressure to have an attractive body. Since it's almost here, you won't be able to drastically change the way you look, but you will be able to make a difference...
Countless misconceptions exist on why the body stores fat: eating too much fat, eating too many carbs, not enough protein, not enough green tea or eating too late. The correct explanation is that the body stores fat when you combine an abundance of calories with physical inactivity. Eating too much...
Turning fat into muscle is technically impossible. You can however burn fat and build muscle. This process isn't as easy as using the latest fad diet or buying the most popular detox drink. It requires going on a calorie restricted diet to burn the fat and also giving your body...
1. Spot Reducing. When your body fat percentage is high, you usually have a few areas you'd rather do without. Sometimes your body will store fat in the arms or midsection and your first thought is to target those areas with specific exercises. Sit ups for the midsection, tricep extensions...
Getting a perfect set of abs is difficult. The process however, is fairly straightforward. Everyone has a set of abs. Unfortunately, the body loves to store fat in your midsection and as a result, any definition is obscured. The solution is to force your body to burn that excess fat...
Toning is an often misunderstood concept. Most people know what toning is but get confused when trying to achieve it. Toning is simply increasing muscle definition by burning fat. Exercise and diet play an important role and ignoring either will delay any results. Body Fat Percentage The amount of muscle definition is...
You've seen it on the news and on the web, celebrities changing their bodies from fat to muscle in what seems like weeks and months. How can they change so quickly while it takes the rest of us years to get a perfect six pack? The answer to this question...
As the months progress and the weather improves, the water temperature goes up and the sun starts to shine. All these events point to only one thing: summer. With the new season comes the need to lose your winter weight so you can look good at the beach or even...
Most people think that doing thousands of sit ups and crunches will give them a perfect midsection. Unfortunately for most people, this won't work. To get a nice set of abs you have to work hard in the gym as well as the kitchen. You don't have to start working...
