FAQs

How many calories should I eat each day?

It seems as though every month a new diet book, pill or product is released and claims that you can lose weight without giving up your favorite foods or even exercising more than you already are. Before you get all excited and spend your money on these "miracles", realize...

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How important is counting calories?

Energy balance plays a central role in health because it alone determines body weight. Energy balance is described as the relationship between how many calories you consume and how many you burn. This important relationship has three possible outcomes: gaining, losing or maintaining weight. Because body weight and body...

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What’s the difference between weight gainers and protein powders?

If you're a hard gainer, you've most likely turned to weight gainers or protein powders for help in putting on muscle mass. These two products aren't the same. One is simply a protein supplement while the other is more of a meal replacement used to greatly increase your calorie...

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Are organic foods worth buying?

The theory behind organic products is that the less chemicals used to grow, raise and preserve the food, the healthier it is for human consumption. Some chemicals that are used include pesticides, fertilizers, hormones, antibiotics and preservatives. While all of these make food production more efficient, the effects on...

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