Oct
18
Is there a difference between losing weight and burning fat?
Losing weight and burning fat are sometimes seen as two different goals but the step…
FAQs
Jan
30
What’s more important: strength training or cardio?
Both strength training and cardiovascular exercise have their own specific advantage…
Jun
23
Can I lose weight by sweating?
Sweating is a way for the body to control its temperature. This water weight loss is…
Mar
26
What is cardio?
Cardio (short for cardiovascular exercise) is the term given to a certain type of ex…
Feb
24
What is spot reducing?
The term spot reducing refers to burning fat stores from a specific area of the body…
Feb
23
How often should I change my workout?
To get bigger and stronger, you need to stimulate your muscles through exercise. It'…
Jan
25
How much exercise is too much?
Every single person is different. Some can tolerate more exercise than others so mak…
Jan
24
How do I get rid of body fat if I’m already skinny?
Even though you may be at a normal weight, you can still have excessive body fat in …
Jan
22
How do I get ripped?
The word 'ripped' refers to the look you get when you have a low body fat percentage…
Aug
21
How can I get myself to exercise in the winter? (It’s too cold outside!)
If forcing yourself to exercise in the summer is a problem then the winter brings up…