How much exercise is too much?

Every single person is different. Some can tolerate more exercise than others so making one rule for everyone is close to impossible. Most guidelines recommend at least 3 days of exercise per week and not more than five or six. Getting Stronger When you exercise, you cause quite a bit

Is exercising everyday bad?

Exercise has many positive health effects. Going from a sedentary lifestyle to an active one will lower your blood pressure, decrease your risk for certain diseases and make you feel better about yourself. Some people might take this a step further and justify over exercising by thinking that if a