What are group exercise classes good for?

If you're sick of the same old workout, group exercise might be for you. Lifting wei…

• January 22, 2009

Do those home ab machines sold on infomercials work?

You've seen all those infomercials that sell those peculiar looking contraptions tha…

• December 23, 2008

How can I get a beach body quickly?

To get that perfect beach body, you need to decrease your body fat percentage by exe…

• January 24, 2008

How can I get rid of my arm flab?

"Arm flab" is the buildup of fat that many women and men get on the back of the arm.…

• January 21, 2008

What’s the best way to ensure my New Year’s Resolution succeeds?

newA lot of people's resolutions fail because the goals they set are unattainable. Y…

• January 19, 2008