FAQs

What are group exercise classes good for?

If you're sick of the same old workout, group exercise might be for you. Lifting weights and running on a treadmill is fine for some people but others like to try new and different styles of working out. Group exercise offers many different ways to get your heart pumping and...

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Do those home ab machines sold on infomercials work?

You've seen all those infomercials that sell those peculiar looking contraptions that are supposed to give you a six pack. They promise results within weeks and show you before and after pictures of happy customers. So is this a big marketing scheme or do these ab machines actually work? Ab Muscles There...

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How can I get a beach body quickly?

To get that perfect beach body, you need to decrease your body fat percentage by exercising more and eating less. You need to engage in both cardiovascular and strength training exercise. Cardio will help you burn a large amount of calories while strength training will help you build some muscle...

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How can I get rid of my arm flab?

"Arm flab" is the buildup of fat that many women and men get on the back of the arm. It covers any definition from your tricep muscle and hangs down in an unsightly manner. There is no special way to specifically get rid of this area of fat. Whether your...

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