You've seen all those infomercials that sell those peculiar looking contraptions that are supposed to give you a six pack. They promise results within weeks and show you before and after pictures of happy custo…
To get that perfect beach body, you need to decrease your body fat percentage by exercising more and eating less. You need to engage in both cardiovascular and strength training exercise. Cardio will help you b…
"Arm flab" is the buildup of fat that many women and men get on the back of the arm. It covers any definition from your tricep muscle and hangs down in an unsightly manner. There is no special way to specifical…
newA lot of people's resolutions fail because the goals they set are unattainable. You can't change your life around in a matter of weeks, it can takes months and years to do that. Instead of making your resol…