Studies have shown that weight is a pretty good predictor of overall health. The heavier you are, the more at risk you become for conditions such as heart disease, diabetes and strokes. It is therefore in your interest to stay within a normal weight range. BMI The Body Mass Index (BMI) is...
When trying to lose weight the question is, will this diet work? The answer to that depends on the diet's prescribed caloric intake as well as the types of foods it recommends you eat. Not all diets are created equal and simply entering a calorie deficit doesn't always equal...
There are so many diets that it's hard to separate which work and which don't. You can choose to go low carb, low fat, only fruits, only lemonade, detox and the list goes on for a long time. All diets work off of the same principle: if the calories you...
A hard gainer is someone that finds it nearly impossible to put on muscle or weight no matter how much they eat. These people are cursed (or blessed) with a very fast metabolism that seems to instantaneously adjust and burn off any extra calories that are taken in as part...
Losing weight is only possible when one condition is met: eating less calories than you burn. If you don't follow this rule, there's no way to lose weight. There's no shortcut around this, no easy way out and no alternate path. If you want to lose weight, you need to...
Even though you may be at a normal weight, you can still have excessive body fat in some problem areas such as your abs, thighs and arms. Since you're already at a normal weight, you shouldn't cut your calories too much since doing so will cause you to become underweight...
The word 'ripped' refers to the look you get when you have a low body fat percentage. This word is commonly used on pill bottles, sports drinks and other supplements, but getting ripped requires none of the above. Getting ripped is easy, at least in theory. All you have to...
Energy balance plays a central role in health because it alone determines body weight. Energy balance is described as the relationship between how many calories you consume and how many you burn. This important relationship has three possible outcomes: gaining, losing or maintaining weight. Because body weight and body fat...
Calorie calculators can be found on countless websites. Even Straight Health has its own calorie calculator which uses sex, weight, height, age and activity level to estimate a person's daily calorie expenditure. But are these numbers reliable and should you base your diet off of them? Formulas The answer is a...
If you're a hard gainer, you've most likely turned to weight gainers or protein powders for help in putting on muscle mass. These two products aren't the same. One is simply a protein supplement while the other is more of a meal replacement used to greatly increase your calorie...
