Tag - supplements

creatine recovery

Does creatine speed up post exercise recovery?

In the previous article, we learned the evidence paints a mixed, but positive picture on whether creatine decreases muscle damage. The next question is, if creatine has a moderate ability to decrease muscle damage, can it also speed up the post exercise recovery period?

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creatine muscle damage

Does creatine decrease muscle damage?

There are quite a few supplements which claim to reduce muscle damage; creatine is one of them. The implications of this claim is quicker recovery, reduced soreness, and increased performance gains. There has been plenty of research conducted on whether or not creatine supplementation reduces muscle damage.

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soy protein

What is soy protein?

Few foods evoke greater emotion than soy. It elicits fears of decreased testosterone, less optimal strength, and feminization of masculine features. There's plenty of misinformation about soy. The truth is there are plenty of health and performance benefits to consuming soy protein with plenty of research to back it...

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creatine muscle mass

Can creatine help me gain muscle?

It's fairly clear that creatine monohydrate causes weight gain. For many, this is a benefit. Unfortunately, some of this quick weight gain comes from water and reverses once supplementation stops. Does creatine actually increase muscle mass or is it all just temporary body weight?

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creatine and sprints

Does creatine help with sprints?

The research on creatine and cardio was at best, mixed. While cardio is long and low or moderate intensity, sprints are typically shorter and done at a much higher intensity. What we know about creatine means that it should be a perfect match for this short but high intensity...

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creatine and cardio

Does creatine improve cardio?

For longer exercise bouts, the body uses an aerobic energy pathway; this requires oxygen. This pathway creates a lot more ATP, but requires more time. This pathway is ideal for long endurance activities such as running, swimming, rowing, biking, or less intensive sports. The question is whether creatine plays...

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supplements

A Supplement a Day Does Not Keep the Doctor Away

In a newly released study published in the Annals of Internal Medicine, researchers concluded that the use of dietary supplements are not associated with a decrease in death risk. This study looked at dietary survey results from the National Health and Nutrition Examination Survey. The data included responses from...

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creatine

What is Creatine?

Creatine Creatine is one of the most popular supplements available on the market with sales estimated at $400 million annually1. This popularity comes for a good reason; creatine is one of the few supplements that consistently demonstrates its effectiveness in a high number of research articles. This series will go...

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bcaa protein shaker bottle

The Final Verdict – BCAAs

Branched Chain Amino Acids We've come to the end of our series on the effectiveness of BCAAs. Since we started, we've gone over potential benefits of supplementation including: strength & aerobic training applications, ability to increase protein synthesis, decrease body fat, improve recovery, and aid in weight loss. The current...

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