Saturated Fat Saturated fat is known as the unhealthy or “bad” fat. Coconut oil has given saturated fat a makeover in recent years and many openly doubt the negative health effects associated with saturated fat. Some even go as far as touting it for its potential health benefits. What is fat?
To say fiber is important is an understatement. This under-eaten nutrient prevents and treats digestive problems, lowers disease risk, increases satiety and even aids weight loss. Unfortunately, found in mostly unprocessed foods, Americans tend to stay well under the recommended intake for this extremely important nutrient. Fiber is a type