Soy protein is both praised and loathed for its supposed health benefits and risks. Some claim it protects against various cancers while others say it upends hormonal balance. Is soy a superfood or does it create more issues than it solves?
To say fiber is important is an understatement. This under-eaten nutrient prevents and treats digestive problems, lowers disease risk, increases satiety and even aids weight loss. Unfortunately, found in mostly unprocessed foods, Americans tend to stay well under the recommended intake for this extremely important nutrient. Fiber is a type of...
