Tag - supplements

protein powder

What are amino acids?

I see many advertisements for amino acids and I was wondering what they are and what they actually do. –Khloe Amino acids are the building blocks of proteins. In a similar way that it takes many individual bricks to build a wall, it takes many individual amino acids to "build"...

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Luke’s Body Transformation – Part 2: Nutrition/Supplements

Though this plan puts a huge emphasis on the amount of calories you eat each day, part of Luke's success can be attributed to the types of food he was eating. Though staying within your allotted calorie allowance and eating junk food will still result in weight loss, eating...

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