A lot of people think that a gym is the best place to exercise. They have great equipment, staff that can show you new exercises and an environment that promotes fitness. Unfortunately, not everyone can afford a gym membership and others are not comfortable visiting one. So is the gym...
Every year, early January brings with it a huge influx of new members at almost every single gym in town. If you fit into this influx, congratulations on taking your first step towards a new and healthier lifestyle. However, simply signing up for a gym membership does not guarantee success....
There are plenty of reasons why you should and shouldn't get personal trainers. Being a beginner at the gym can be very confusing. All the machines probably look the same and you don't know what to workout out today, tomorrow and the day after that. What They Do A personal trainer can...
During your first year at school, you'll learn that time is a very scarce resource. You'll have to find time to study, work and have social life. Trying to make room for exercise each day might seem impossible. Hard, maybe, but impossible, far from it. College should be the easiest...
The hardest part to starting an exercise routine is actually committing yourself to doing so. Once you're sure that you want to add exercise into your daily life, you have to ask yourself a few questions. How are you going to exercise? When are you going to exercise? Where are...
1. Join a Clean Gym. The most important step you can take to ensure you stay clean and healthy at a gym is to join one that isn't dirty. When shopping around for gyms, make sure you take note of what the machines look like. Get a free trial pass...
Researching a gym before you join is the best way to ensure you won't get ripped off after you pay. You need to visit, ask questions and try before you buy. Hours Visit the gym during the hours you plan on using it. You have to know how busy it is, what...
Signing up for a gym membership is a big investment. Not only do you have monthly dues, but there are also joiner fees, contracts and hefty cancellation fees if you decide to leave early. By picking the right gym, you can avoid some of these costs and minimize the chances...
1. Motivation. Together you can motivate each other to get into shape. If one of you is feeling weak (not physically) the stronger one has to pull the weaker one along. This wouldn't be possible without a buddy. 2. A Guaranteed Spotter. Some exercises will require a spot or help from...
Whether you think we're in a recession or going through a rough patch, you understand now more than ever the need to save money. Gas prices are at an all time high, food is following closely behind and health insurance is too expensive to buy if you don't get it...
