Tag - gym

What’s the difference between machines and free weights?

Both machines and free weights can be part of a good resistance training routine. As long as you're using a weight sufficient to stimulate your muscles to grow, either one will do the job. Machines Beginners should start out with machines. As long as you have the seat height adjusted properly,...

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Gym Etiquette

Going to a gym is an important step in getting fit. For some, walking inside a gym for the first time can be intimidating. Marathon runners on the treadmills, triathlon competitors on the bikes and Olympic weight lifters doing squats can be a bit scary. While you can't control...

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