Tag - beginner

Things That Annoy Me – #5: People Who Don’t Follow Basic Gym Etiquette

The gym brings together people with different backgrounds, perspectives and goals. While we don't need to agree on what the best workout routine is (because there is no such thing), or which diet friendly foods taste best (hummus), we should all follow a few basic rules while working out...

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Top 5 Exercise Mistakes Made by Beginners

Starting an exercise routine provides many benefits including weight loss, increased muscle mass, lower blood pressure and an improved self image. Unfortunately, starting a good exercise routine isn't as easy as jumping on the treadmill and pushing start. Here are a few common mistakes made by new exercisers that...

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