It's been referred to as the gympocalypse; the beginning of the year when resolutioners join the gym en masse. Having a solid resolution and being serious about change is commendable, and joining a gym is a great way of doing so. Due to the large influx of new members in...
The gym brings together people with different backgrounds, perspectives and goals. While we don't need to agree on what the best workout routine is (because there is no such thing), or which diet friendly foods taste best (hummus), we should all follow a few basic rules while working...
Starting an exercise routine provides many benefits including weight loss, increased muscle mass, lower blood pressure and an improved self image. Unfortunately, starting a good exercise routine isn't as easy as jumping on the treadmill and pushing start. Here are a few common mistakes made by new exercisers that are...
The hardest part to starting an exercise routine is actually committing yourself to doing so. Once you're sure that you want to add exercise into your daily life, you have to ask yourself a few questions. How are you going to exercise? When are you going to exercise? Where are...
I am 45, male. I need to start taking better care of myself but don't know where to start. I was in great shape 13 years ago. I'm 6'2" 245lbs. What is a good diet, are there examples I can look up? It is great to hear that you are taking...
