A hard gainer is someone that finds it nearly impossible to put on muscle or weight no matter how much they eat. These people are cursed (or blessed) with a very fast metabolism that seems to instantaneously adjust and burn off any extra calories that are taken in as part...
After reading the newest and "best" diets, you'd think that carbohydrates are suddenly the enemy. Eat any amount and you'll put on a ton (pun intended) of weight. The truth is that carbohydrates are not all that bad. There are two main groups of carbs, both of which have different...
This tool will calculate your target heart rate based on your age and desired intensity level. Method # 1: This is the most widely used method to figure out your target heart rate. Unfortunately, it isn't always accurate. Because it doesn't take into account your resting heart rate, actual target heart...
Lunch can be tricky if you're trying to lose weight. You need a meal that is low in calories and can be quick and easy to prepare at work or school. It's very tempting to go and eat out everyday but the calories in most of those foods will quickly...
Even with the popularity of low carb diets on the decline, many people continue to use them. These diets may initially shed some pounds but they are unhealthy, severely limit your food selection and take away your body's main source of energy. Sources of Carbohydrates Foods that contain carbohydrates range from fruits...
Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight. Unfortunately, these short term diets don't work. They are unhealthy and once you stop them, your weight will come back. Studies show you'll be heavier...
For most people the definition of a diet is to reduce calories in order to lose weight. Most of the calories that are cut come from the foods that many of us find delicious such as chips, sweets and fast food. It's a bad idea to eat these on a...
Learning the benefits of eating health foods may convince you to start eating them. But what if the foods you start eating aren't any healthier than the ones you gave up? Misleading statements on food labels can lead to that. Whole Grains Incorporating whole foods into your diet will give you energy...
Printable Gym Questionnaire Joining a gym can be a stressful and hectic experience. Having a list of questions to ask while touring potential gyms will keep you from forgetting what you need to know (use the printable list). While visiting the gyms you're interested in, you should take...
For more information on fitness and exercise, visit StraightHealth.com "Skip the Lies, go Straight to the Health." Name of Gym:_________________________ Phone Number: (____) __________________ Hours of Operation Monday - Thursday Friday Saturday Sunday Group Exercise Classes Do they have classes that you're interested in? Get a schedule: Are classes offered during the...
