30Jun
The answer to this question depends on what your main goals are. Do whatever you want to be better at... read more
31Jan
With high gas prices here to stay, there has never been a better time to ditch your car and pick... read more
01Nov
Toning is an often misunderstood concept. Most people know what toning is but get confused when trying to achieve it.... read more
24Mar
The healthy weight range calculator uses body mass index to calculate a range of weights that is healthy for... read more
25Oct
You have a sedentary lifestyle but want to become more active in order to look better, feel great and be... read more
23Jun
Knowing your body fat percentage is important in determining whether your exercise routine is producing positive results. There are many... read more
12Aug
Weight Loss
In 1958, a now infamous study concluded one pound of body fat was equal to 3,500 calories1. It's been... read more
27Mar
Strength training, commonly known as picking heavy things up and putting heavy things down has always been thought of as... read more
16Jan
1. Spot Reducing is Impossible. There is no way to pick what part of your body you want the fat... read more
31Oct
Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even... read more