25 Oct October 25, 2010
Flexibility is not the most important part of a workout for most people. Cardio and weights are the first two... read more
16 Jan January 16, 2014
1. Burn More Calories. When you do the same exercise for a long period of time, your body gets accustomed... read more
16 Jan January 16, 2015
1. Have Fun.The most important rule in losing weight quickly is to have fun losing it. If you pick exercises... read more
31 Oct October 31, 2015
One of the most popular activities during spring break is taking a cruise. For one price you get accommodations, fun,... read more
16 Jan January 16, 2015
Starting a healthy lifestyle is more than going on a diet or buying a gym membership for your New Year's... read more
30 Aug August 30, 2009
You should exercise whenever you have time. If you are free the entire day the best time would be early... read more
10 May May 10, 2015
Starting an exercise routine provides many benefits including weight loss, increased muscle mass, lower blood pressure and an improved self... read more
23 Aug August 23, 2009
When you're trying to lose weight and build muscle, the question is often, "Which one should I do first: lose... read more
23 Dec December 23, 2010
Researching a gym before you join is the best way to ensure you won't get ripped off after you pay.... read more
17 Jul July 17, 2017
For many, waking up at 4am for a morning workout sounds like pure evil. For others, starting the day off... read more