02 Apr April 2, 2016
This calculator will estimate the time you need to reach your weight loss goals at a rate of 1-2 pounds... read more
25 Oct October 25, 2011
There are plenty of reasons why you should and shouldn't get personal trainers. Being a beginner at the gym can... read more
15 Jan January 15, 2015
1. Dirty Gyms. Gyms are pretty dirty places and some are worse than others. Everyone is sweating, few people actually... read more
31 Oct October 31, 2014
You've seen it on the news and on the web, celebrities changing their bodies from fat to muscle in what... read more
15 Jan January 15, 2010
1. Park Far. Park further from the store. We waste so much time looking for a closer stop. If we... read more
25 Oct October 25, 2011
During your first year at school, you'll learn that time is a very scarce resource. You'll have to find time... read more
30 Aug August 30, 2009
You should exercise whenever you have time. If you are free the entire day the best time would be early... read more
25 Oct October 25, 2010
Cardiovascular (or aerobic) exercise might seem like an easy thing to pick up and do. For many it is, but... read more
10 Jan January 10, 2010
1. Cardiovascular Exercise. Cardiovascular exercise is the most important form of activity to getting a summer body. High intensity exercise... read more