31Oct
Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even... read more
31Jul
Body mass index (BMI) is simply a relationship between weight and height. For the vast majority of people, BMI will... read more
21Aug
If forcing yourself to exercise in the summer is a problem then the winter brings up a whole new set... read more
25Oct
So your gym sucks? A lot of people have this same exact problem and its a tough one. Most places... read more
18May
When shopping around for a personal trainer, there isn't a lot of information available to base your decision off of.... read more
01Nov
Toning is an often misunderstood concept. Most people know what toning is but get confused when trying to achieve it.... read more
24Jan
To get that perfect beach body, you need to decrease your body fat percentage by exercising more and eating less.... read more
15Jan
Making a commitment to be more physically active will lead to weight loss, an improved physical appearance and most importantly,... read more
16Jan
1. Have Fun.The most important rule in losing weight quickly is to have fun losing it. If you pick exercises... read more
17Jan
1. Ride Your Bike. A recession can be tough because many people start losing their jobs and income drops for... read more