23Jan
Both machines and free weights can be part of a good resistance training routine. As long as you're using a... read more
01Jan
It seems as though we go through the same song and dance every year. Come January 1st, everyone starts thinking... read more
31Oct
Gain Weight
There are some people that find it impossible to lose any weight and then there's you. It seems no...
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02Apr
This calculator will estimate the time you need to reach your weight loss goals at a rate of 1-2 pounds... read more
17Jan
Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle... read more
15Jun
When you eat more calories than you burn, you create a calorie surplus and your body is forced to store... read more
06Mar
Sleep and Weight Loss
When it comes to weight loss, the emphasis is typically placed on diet and exercise at the...
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15Jan
1. Not Counting Calories. To get big you need to eat more calories than you burn. If you don't do... read more
25Apr
Body Fat & Body Density Calculator
The body fat & body density calculator takes skinfold measurements that you obtained with a...
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16Jan
1. Eat Enough. When trying to lose weight, make sure you're eating enough. That's right, enough. If you cut your... read more