23 Sep September 23, 2010
The term love handle refers to fat that accumulates on both sides of the body above the hips. You can... read more
12 Jan January 12, 2015
1. Spot Reducing. When your body fat percentage is high, you usually have a few areas you'd rather do without.... read more
10 Oct October 10, 2016
Gaining weight is a two step process: 1) eat more and, 2) exercise more. When you start eating and exercising... read more
10 Sep September 10, 2014
Making smart health decisions involves gathering good information. Unfortunately, today's diet and exercise world are filled with unreliable sources pedaling... read more
31 Oct October 31, 2015
Gain Weight
There are some people that find it impossible to lose any weight and then there's you. It seems no... read more
25 Oct October 25, 2010
Flexibility is not the most important part of a workout for most people. Cardio and weights are the first two... read more
20 Feb February 20, 2017
Packing on muscle can be done in two steps: lifting weights and eating more. When you workout, you cause tiny... read more
31 Oct October 31, 2010
10..9..8..7..6..5..4..3..2..1 Happy New Year!! Its that time again and after we find our way back home, recover from a night... read more
14 Feb February 14, 2019
Fast Food + High Intensity Exercise = ??
In our society, we've equated good health with good looks. Great athletes are... read more
01 Nov November 1, 2009
Whether you think we're in a recession or going through a rough patch, you understand now more than ever the... read more