25Oct
Becoming active is a positive step that will improve your health and the way you look. Even exercising as little... read more
31Mar
A Calorie is a unit of energy used to track food intake and exercise. Calories taken in from food is... read more
31Oct
10..9..8..7..6..5..4..3..2..1 Happy New Year!! Its that time again and after we find our way back home, recover from a night... read more
21Aug
If forcing yourself to exercise in the summer is a problem then the winter brings up a whole new set... read more
26Oct
We all want to lose weight for different reasons: a wedding, party, beach trip or just to be healthy. Whatever... read more
31Oct
You've seen it on the news and on the web, celebrities changing their bodies from fat to muscle in what... read more
15Jan
1. Friends and Family. Find a friend or family member that has the same resolution as you do. You can... read more
25Oct
If you use any of the cardio equipment at the gym, you've probably used its built in fat burning program.... read more
22Feb
A lot of people think that a gym is the best place to exercise. They have great equipment, staff that... read more
14Apr
Fasted Cardio
Fasted cardio is a somewhat popular craze in the fitness world. It's essentially working out on an empty stomach,... read more