01Nov
Whether you think we're in a recession or going through a rough patch, you understand now more than ever the... read more
17Jan
1. Ride Your Bike. A recession can be tough because many people start losing their jobs and income drops for... read more
06Jul
We've all felt the results of the first day at the gym: soreness, stiffness, inflammation, and pain. The cause of... read more
01Nov
Losing weight requires that you take in less calories than you burn over a prolonged period of time. Your body... read more
31Oct
The secret to weight loss is like the fountain of youth: everyone wants to find it but in reality there... read more
16Jan
1. Join a Clean Gym. The most important step you can take to ensure you stay clean and healthy at... read more
24Jan
There are two types of sore: good and bad. A bad sore is the feeling you get when you've seriously... read more
26Oct
Spring break is rapidly approaching and gyms all over the country are starting to get packed with people hoping to... read more
28Feb
The timing of your meals in relation to when you exercise is very important. If you eat too early you'll... read more
18May
When shopping around for a personal trainer, there isn't a lot of information available to base your decision off of.... read more