10Jan
1. Dress Properly. The first thing to remember when exercising in the winter is to dress properly, especially if you'll... read more
14Apr
Fasted Cardio
Fasted cardio is a somewhat popular craze in the fitness world. It's essentially working out on an empty stomach,...
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25Oct
calories. You have to stress (workout) your muscles to a point where they become damaged. When they heal, they'll become... read more
23Jun
Knowing your body fat percentage is important in determining whether your exercise routine is producing positive results. There are many... read more
30Sep
Gaining unwanted weight is a result of two behaviors; not exercising enough and eating too much. Maintaining a healthy weight... read more
17May
Losing weight is a straightforward process. As long as you follow a simple rule, failing becomes impossible. As long as... read more
06Jul
We've all felt the results of the first day at the gym: soreness, stiffness, inflammation, and pain. The cause of... read more
31Oct
Gain Weight
There are some people that find it impossible to lose any weight and then there's you. It seems no...
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10Nov
The fitness world can be a bit confusing for a beginner. What's the best way to exercise? The truth is... read more
31Oct
The amount of time it takes to lose weight is controlled by both internal and external factors. Internal factors are... read more