Top 5 Sources of Bad Fats

saturated fat

Fat has become a dirty word in the English language. It is synonymous with unsightly, lazy and ugly. Unfortunately, the fat that describes overweight and the fat that describes an essential macronutrient are two different words that are often confused. The fat found in food can have positive or negative

Misleading Food Labels

Learning the benefits of eating health foods may convince you to start eating them. But what if the foods you start eating aren’t any healthier than the ones you gave up? Misleading statements on food labels can lead to that. Whole Grains Incorporating whole foods into your diet will give