Everyone's body works in a different way. For some it is easy to lose a few pounds and for others it can be close to impossible. Differences such as these can be attributed to our genes. Since we can't control the genes we have there is no sense in turning...
I started a diet about 6 weeks ago to lose weight. I am trying to follow a pattern of healthy eating and going to the gym 5 days a week. At the gym I jog, do uphill walking, cross training, etc. My diet consists of eating healthily, cutting out crisps/chocolates/fatty/snacks...
This week's mailbag includes questions about losing weight with a slow metabolism, the Weight Watchers Diet, gaining weight and cutting fat out of the diet. If you have any questions you want answered, submit it at the bottom of this page. Metabolism. According to the information on this site, I should...
Ask anyone how to lose weight and they will tell you to eat less. If you eat less calories than you burn you will lose weight. While this is true, there is a point where you can eat so little, you will cause your metabolism to slow and not lose...
Dieting is about changing your eating habits to lose weight. Unfortunately, diets are associated with eating to live instead of eating to enjoy. A diet that only sustains you won't last very long because it's extremely difficult to become accustomed to foods you don't enjoy. It's even harder to give...
During your first year at school, you'll learn that time is a very scarce resource. You'll have to find time to study, work and have social life. Trying to make room for exercise each day might seem impossible. Hard, maybe, but impossible, far from it. College should be the easiest...
I have been losing roughly a pound a week. I have now lost 28 lbs. I am finding that it is getting increasingly harder to lose a pound and I am starting to get a bit demotivated. Any suggestions please. Thank you. First of all, congrats on your weight loss journey...
Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat. So why is...
There's nothing special about water that makes it a magic weight loss cure but it can help you lose weight if you use it correctly. If you drink water just because you think it helps speeds up your metabolism or burns fat, then you're drinking it for the wrong reasons. Yes,...
In our vocabulary, the word “diet” has come to mean a painful, restrictive eating plan designed to lose weight very quickly and easily as long as the plan is followed. There are all kinds of diets out there from the grapefruit diet to the Atkins Diet to the cabbage soup...
