What foods will fill me up?

The best way to keep yourself from snacking on junk food during the day is to fill yourself up with foods that will keep you satisfied. There are foods that will fill you up more than others keeping you full for a longer period of time. Substitute foods that contain

Top 5 Sources of Protein

1. Chicken. Chicken is low in fat and high in protein. You can grill or bake it while still keeping the fat content low. Frying will add a considerable amount of calories. 2. Beef. Beef is also a good source of protein. The problem with beef is that it is

Top 5 Sources of Soluble Fiber

1. Fruit. Fruits are a great source of soluble fiber. Some good ones are: apples, cranberries, grapes, oranges, peaches, pears, plums and prunes. 2. Oatmeal. Oatmeal is also an excellent source of soluble fiber. Try and get old-fashioned oatmeal as it contains a lot less sugar than the flavored kind.

Gym Etiquette

Going to a gym is an important step in getting fit. For some, walking inside a gym for the first time can be intimidating. Marathon runners on the treadmills, triathlon competitors on the bikes and Olympic weight lifters doing squats can be a bit scary. While you can’t control who