There are plenty of reasons why you should and shouldn't get personal trainers. Being a beginner at the gym can be very confusing. All the machines probably look the same and you don't know what to workout out today, tomorrow and the day after that. What They Do A personal trainer can...
When you first start an exercise routine, you'll find that you improve rather quickly. Your mile time decreases and you start lifting more weights. Sooner or later this levels off and you reach a plateau. Your times and weights will start to stagnate. As you exercise, your body becomes used...
The hardest part to starting an exercise routine is actually committing yourself to doing so. Once you're sure that you want to add exercise into your daily life, you have to ask yourself a few questions. How are you going to exercise? When are you going to exercise? Where are...
1. Join a Clean Gym. The most important step you can take to ensure you stay clean and healthy at a gym is to join one that isn't dirty. When shopping around for gyms, make sure you take note of what the machines look like. Get a free trial pass...
Whether you're looking to lose weight or want to maintain a healthy lifestyle, exercise is essential. Many people start working out and at first it comes easy. They're motivated to change their lives and exercise really helps. Then the soreness, boredom and injuries start to set in which will cause...
Cardiovascular (or aerobic) exercise might seem like an easy thing to pick up and do. For many it is, but others have questions: what kind of exercise should I do, how far should I run? For those, the ACSM (American College of Sports Medicine) provides a few guidelines. Mode of Exercise First...
calories. You have to stress (workout) your muscles to a point where they become damaged. When they heal, they'll become bigger and stronger. Unlike losing weight, when you gain muscle you can choose what part of your body you want to focus on. This can be problematic if you work one...
There is more to exercise than jumping on a treadmill, lifting weights or playing basketball. To avoid injury and maximize gains, a warm up, stimulus (or conditioning) and cool down must be included in your routine. Warm Up Warm ups are needed to move your body from a resting to an exercise...
When you workout a muscle, what you're doing is damaging the muscle in hopes that when it heals, it'll heal stronger. It isn't until you rest that the repairing begins. If you're constantly exercising the same muscle, chances are it won't have enough time to rebuild itself. You're doing more harm...
Going to a gym is an important step in getting fit. For some, walking inside a gym for the first time can be intimidating. Marathon runners on the treadmills, triathlon competitors on the bikes and Olympic weight lifters doing squats can be a bit scary. While you can't control who...
