Your goal when trying to gain weight should be to eat many meals throughout the day. Sleeping overnight isn't very conducive to this since you'll be fasting for 6-8 hours which means no food. When you wake up, you need to ensure that you take in some good calories to...
1. Protein. After sleeping for seven or eight hours and not eating anything, your body is in a state in which muscle is being broken down. An easy way to reverse this is to eat a food that is high in good quality protein. A great example of this type...
Losing weight can sometimes be complicated. The amount of food you eat, the type of meals you cook and even the drinks you have can all play a role in how much weight you lose. Even with all of these factors, there is only one rule you need to follow...
Excellent question. Many people wonder what they should eat first thing in the morning, or even if they should eat breakfast at all (yes, you should). Before thinking about eating, comes the sleep. The research is clear that you should be getting at least 7-8 hours of sleep each night,...
1. Breakfast Bars. Breakfast bars have been popping up in all sorts of flavors. There are granola bars, oatmeal bars and even bars from all your favorite cereals. While some of these can have a high amount of sugar, so do most breakfast foods. Try choosing one that is made...
1. Chicken. Chicken, when grilled or baked is high in good quality protein and low in fat and calories. It's a lot lower in calories and saturated fat than most cuts of beef. 2. Brown Rice. Rice is a great side dish that includes plenty of fiber and nutrients. Use brown...
A complete breakfast is one that will satisfy you, give you energy, and be nutritious. To eat something that will keep you full, stay away from simple carbohydrates such as white flour and sugar. Simple Carbs Pancakes, waffles, syrups, sugar (for coffee or tea) and white bread are all made up...
