Tag - junk food

Top 5 Diet Resolution Tips

Weight loss is one of the most popular New Year's Resolutions. Though thought of as difficult, losing weight is quite simple if you follow one basic rule: burn more calories than you consume. Even if you ignore every other health guideline, following the energy balance equation still leads you...

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Cheat Days

For most people the definition of a diet is to reduce calories in order to lose weight. Most of the calories that are cut come from the foods that many of us find delicious such as chips, sweets and fast food. It's a bad idea to eat these on...

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