How to Burn Fat

Creating a more toned, defined and ripped look is the pinnacle of fitness. Companies have created pills, creams and even electro-shocking ab belts to help you reach your potential. Burning fat to create a better looking body is easy and involves proper diet and exercise. Stop wasting money on solutions

Top 5 Reasons to Eat Healthy

A diet built on a foundation of healthy food choices has plenty of benefits including weight loss, increased energy and disease prevention. A healthy diet allows you to eat unhealthy foods sometimes, provided you make the right choices most of the time. A healthy lifestyle is about balance, not deprivation.

What is protein?

protein powder

Shakes, tuna and chicken are a bodybuilder’s best friend, and as such, protein is often thought of as only a gym rat’s food. Protein is an important and essential nutrient for everyone. It has several functions including (but not limited to): providing energy, building/repairing tissue and structural support (skin and

How to Ruin a Calorie Deficit

A calorie deficit is the “magic” that makes weight loss possible. It is the difference between the amount of energy you burn and eat; the shortfall of energy caused by eating less and moving more. If your body burns 2,000 calories per day and you only eat 1,500, that extra

Top 5 Ways to Increase Your Calorie Intake

Gaining weight, and more importantly, muscle mass is dependent on eating more calories than you burn. This calorie surplus coupled with a strength training routine is what leads to lean (muscle rather than fat) weight gain. Unfortunately, increasing your calorie intake is not as easy as eating everything in sight.

Top 5 Ways to Get Stronger

Strength comes from three main areas: healthy diet practices, solid workout routines and genetics. Since you can’t change your genetics, diet and exercise are the two areas that need attention. Through proper exercise, nutrition and supplementation, getting stronger is a very straightforward process. 1. Exercise. Your body strengthens muscles in

Top 5 Ways to Increase Exercise Intensity

Exercise is a structured way of providing a stimulus to the body in order to improve mobility, increase strength & endurance, decrease disease risk and improve overall wellness. The threshold of what constitutes exercise differs from person to person and depends on factors such as fitness level, age, weight, health

Top 5 Sources of Good Carbohydrates

Carbohydrates are the body’s main source of energy. In recent years, carbs have gotten a bad reputation as the macronutrient that causes weight gain. The slightest hint of eating carbs while on a diet conjures up lectures from gym nutritionists about the benefits of going low carb. The reality is

Top 5 Sources of Bad Carbohydrates

Carbohydrates are the body’s main source of energy. Recently, they have become everyone’s favorite macronutrient to hate. Conventional thinking says that cutting carbs out of your diet will lead to weight loss. The only reason that a low carb diet leads to weight loss is because of calorie reduction. Carbs