anabolic window Archives - Straight Health

19JulJuly 19, 2020

Is casein a good post-workout protein supplement?

Casein is known as the slow protein, and for good reason. In the introductory article to the casein protein series, we discussed how casein protein consumption causes amino acid levels in the blood to increase for seven hours; more than double the time of whey protein. This would make casein...

By KProtein, Supplementsanabolic window, body fat, casein protein, post workout meal, protein supplements, protein synthesis, protein timing, soy protein, whey proteinComments Off

What is the anabolic window?

Anabolic Window A few things happen during a workout requiring recovery. First, the body burns through a lot of its energy stores. Once the workout is over, the body needs to replenish these stores. Second, exercising damages muscle tissue. Rest and proper nutrient intake repair this damage leading to "gains." The...

By KFAQs, Nutritionanabolic window, carbohydrates, gain muscle, post workout meal, protein, strength trainingComments Off

Tag - anabolic window

Is casein a good post-workout protein supplement?

What is the anabolic window?