Nov
26
Planning a Healthy Holiday Road Trip
Long road trips have the potential to wreak havoc on a healthy lifestyle. Not only d…
Blog
Nov
12
Update 2 – How Calorie Intake Affects Body Weight, Body Fat %, Strength and Appearance
At the end of September, I published the first update on how calorie intake affected…
Nov
4
Secrets of Diet/Exercise – Secret #3: Fiber is the Secret Ingredient to a Healthy Diet
There are very few single nutrients capable of having a profound impact on overall h…
Oct
28
Things That Annoy Me – #2: Weekend-Guilt Gym Traffic
I love going to the gym and I love seeing people take up a lifestyle high in physica…
Oct
8
Secrets of Diet/Exercise – Secret #2: Count Calories
One of the most important "secrets" to reaching any diet or exercise goal is countin…
Sep
30
Things That Annoy Me: Fat/Unqualified Personal Trainers
Fitness is an easy concept for me to understand. I use weights to get strong, cardio…
Sep
29
Things That Annoy Me
It seems every time I visit a gym, someone else is acting crazy, inspiring me to wri…
Sep
23
Update 1 – How Calorie Intake Affects Weight & Body Fat Percentage
Before smartphones and apps, counting calories was tedious. I started counting calor…
Jan
18
Secrets of Diet/Exercise – Secret #1: There is no Single Secret
When someone asks me a diet or exercise question, they sometimes get annoyed at the …
Jul
17
Where to Buy Supplements
The supplement industry has been booming for years meaning there are great prices an…