Planning a Healthy Holiday Road Trip
Long road trips have the potential to wreak havoc on a healthy lifestyle. Not only d…
Long road trips have the potential to wreak havoc on a healthy lifestyle. Not only d…
At the end of September, I published the first update on how calorie intake affected…
There are very few single nutrients capable of having a profound impact on overall h…
I love going to the gym and I love seeing people take up a lifestyle high in physica…
One of the most important "secrets" to reaching any diet or exercise goal is countin…
Fitness is an easy concept for me to understand. I use weights to get strong, cardio…
It seems every time I visit a gym, someone else is acting crazy, inspiring me to wri…
Before smartphones and apps, counting calories was tedious. I started counting calor…
When someone asks me a diet or exercise question, they sometimes get annoyed at the …
The supplement industry has been booming for years meaning there are great prices an…