Jun
5
It’s Not OK to be Fat
Reading CNN's post about obese people's fashion leads you to believe that we live in…
Blog
Jun
5
Why are we all so fat when it’s so easy to be skinny?
A recent report predicting that 42% of Americans could be obese by 2030 (up from abo…
May
15
The Best Ways to Stay Fat at the Gym
Too often, people go to the gym without a plan. They pick up the most ineffective ro…
Mar
15
Is red meat bad?
A high profile study was recently released showing that people who eat red meat on a…
Mar
12
Mailbag Monday: slow metabolism, weight watchers, gaining weight and fat intake
This week's mailbag includes questions about losing weight with a slow metabolism, t…
Feb
21
The Heart Attack Grill Actually Caused a Heart Attack
The Heart Attack Grill is a hospital themed restaurant in Las Vegas serving fast foo…
Feb
9
Skinny Fat
Skinny fat can best be described as someone who has too much body fat on a relativel…
Feb
3
Have a Beach-Ready Body All Year Round
It's February, the middle of a cold, dark winter. The last thing most people are thi…
Jan
24
Resolution Fatigue
Almost a month has passed since the New Year which means a lot of resolutions are in…
Jan
15
If You’re Not Serious, Stay Out of the Gym
Every year, early January brings with it a huge influx of new members at almost ever…