Reading CNN's post about obese people's fashion leads you to believe that we live in a society where fat people are denied the basic liberties of life. These "fatshion" bloggers are either ignorant to the healt…
A recent report predicting that 42% of Americans could be obese by 2030 (up from about 36% today) will have you wondering why so many people are fat. Losing weight and living a healthy lifestyle can be summed u…
Too often, people go to the gym without a plan. They pick up the most ineffective routines, do the worst exercises and hope to get results overnight. Though it's true that going to the gym and taking all the wr…
A high profile study was recently released showing that people who eat red meat on a regular basis increase their risk of dying early. Red meat has been a staple of the American Diet since forever. Is red meat …
This week's mailbag includes questions about losing weight with a slow metabolism, the Weight Watchers Diet, gaining weight and cutting fat out of the diet. If you have any questions you want answered, submit i…
The Heart Attack Grill is a hospital themed restaurant in Las Vegas serving fast food that makes McDonald's and Burger King look healthy. The waitresses are dressed as nurses while the customers wear hospital g…
Skinny fat can best be described as someone who has too much body fat on a relatively small frame. From afar they look thin, but upon closer inspection you notice that while they're not fat-fat, they're skinny …
It's February, the middle of a cold, dark winter. The last thing most people are thinking about is the beach, but now is that best time to start thinking about your beach body. The week before a spring break or…
Almost a month has passed since the New Year which means a lot of resolutions are in danger of being forgotten. Going into the New Year, most resolutioners are excited and motivated about changing their lives. …
Every year, early January brings with it a huge influx of new members at almost every single gym in town. If you fit into this influx, congratulations on taking your first step towards a new and healthier lifes…