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Is red meat bad?

A high profile study was recently released showing that people who eat red meat on a regular basis increase their risk of dying early. Red meat has been a staple of the American Diet since forever. Is red meat really that bad? The Study The study looked at the behaviors of 121,000...

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Mailbag Monday: slow metabolism, weight watchers, gaining weight and fat intake

This week's mailbag includes questions about losing weight with a slow metabolism, the Weight Watchers Diet, gaining weight and cutting fat out of the diet. If you have any questions you want answered, submit it at the bottom of this page. Metabolism. According to the information on this site, I should...

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Skinny Fat

Skinny fat can best be described as someone who has too much body fat on a relatively small frame. From afar they look thin, but upon closer inspection you notice that while they're not fat-fat, they're skinny fat. Being skinny fat is a result of a frame that has too...

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Have a Beach-Ready Body All Year Round

It's February, the middle of a cold, dark winter. The last thing most people are thinking about is the beach, but now is that best time to start thinking about your beach body. The week before a spring break or summer cruise, everyone starts flocking to the gym for a...

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Resolution Fatigue

Almost a month has passed since the New Year which means a lot of resolutions are in danger of being forgotten. Going into the New Year, most resolutioners are excited and motivated about changing their lives. They pick an ambitious goal but when they get to work, they realize that...

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If You’re Not Serious, Stay Out of the Gym

Every year, early January brings with it a huge influx of new members at almost every single gym in town. If you fit into this influx, congratulations on taking your first step towards a new and healthier lifestyle. However, simply signing up for a gym membership does not guarantee success....

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