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12 Healthy Habits of Christmas – Day 2 – Be Informed

To continue with our 12 basic habits of the holidays, today we have part two: be informed. Thomas Jefferson once wrote that "information is the currency of democracy." This website is no CNN; but nonetheless, (useful) information will certainly ameliorate any healthy living journey. I found this axiom to be...

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Why does it get harder to lose weight?

I have been losing roughly a pound a week. I have now lost 28 lbs. I am finding that it is getting increasingly harder to lose a pound and I am starting to get a bit demotivated. Any suggestions please. Thank you. First of all, congrats on your weight loss...

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Nutrition Label: Overview

Ever since the Nutritional Labeling and Education Act of 1990 (NLEA) gave the FDA authority to mandate nutritional labeling of foods that it regulates, most of our packaged foods have a "Nutritional Facts" table on the side. This blog post will offer an overview of what it all means. At...

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