Strength comes from three main areas: healthy diet practices, solid workout routines and genetics. Since you can’t change your genetics, diet and exercise are the two areas that need attention. Through proper exercise, nutrition and supplementation, getting stronger is a very straightforward process. 1. Exercise. Your body strengthens muscles in
1. Keep a Workout Journal. A workout journal is the only way to make sure that your bench press is improving. Each week you should be writing down the amount of weight you’re pushing and repetitions you’ve completed for each set. Note how many repetitions you were able to do
Exercising more is a great resolution. It can help you lose weight, build muscle, make daily tasks easier to perform and improve your overall health. Here are a few specific ways you can make your exercise resolutions more effective. 1. Start Off Slow. Most people have an ambitious New Year’s
1. Different Exercises. The best way to fix a boring workout is to switch exercises. For example, if you’ve been doing the chest press with the bar, switch to dumbbells. If you’re already doing a lot of dumbbell exercises, start doing some of them on a bar or cable machine.