glucose Archives - Straight Health

14FebFebruary 14, 2019

Can you outrun a fast food diet with high intensity exercise?

Fast Food + High Intensity Exercise = ??

In our society, we've equated good health with good looks. Great athletes are supposed to be the healthiest people. There is however, much more to health than a six pack (though some don't seem to care). Unhealthy habits do not necessarily cause unsightly looks,...

By KExercise, FAQsblood pressure, calorie deficit, cholesterol, exercise, fast food, glucose, health, high intensity, HIIT, McDonald's, vo2 max

What is the glycemic index?

What is the glycemic index? -Steve Steve, I'm glad you asked this, since I think there are many misconceptions about this tool out there. The glycemic index was developed in the 1980's, and is a measure of the effect that ingesting a particular type of carbohydrate has on blood sugar levels....

By LiranAskblood sugar, carbohydrates, glucose, glycemic index