14Feb
13Apr
Nutrixercise
Nutrition + Exercise = Nutrixercise
An all too often question people ask when trying to lose weight or get into shape is, "Can I achieve my goals by either exercising or dieting, not both?" While you'll certainly see results by improving your diet or increasing your physical activity level, these improvements...
31Oct
How the Environment and Your Health are Related
It wasn't long ago that the environment was at the bottom of everyone's priority list. With gas looking as if it won't go on sale anytime soon, and obesity rates heading in the same direction, people are starting to be mindful about what they put into the air as well...
25Oct
Importance of Cardiovascular Exercise
In recent years many studies have been released telling us of the benefits we see from a lifestyle rich in physical activity. Running, biking, swimming, sports and even walking can add to these benefits. Cardiovascular Disease The number one killer in most of the developed world is cardiovascular disease (CVD). As more...