Whey protein is safe for the vast majority of people. The FDA accepts whey protein as a safe food based on both evidence and its ubiquitous use. The evidence does not suggest whey protein decreases bone mass or leads to kidney issues, at least in healthy populations.
What we commonly refer to as table salt is made up of two elements (sodium and chlorine) and known as sodium chloride. Though a high sodium intake is associated with adverse health effects, a small amount is required to maintain normal bodily functions. Unfortunately, with an increased reliance on processed...
